We've all got our own Matchday Rituals, from those pre-match drinks to the half-time pie. Tell us yours and you could win a share of £100,000 for your club's community initiative

Fans given a helping hand to stick to New Years Resolutions

Nicotinell®, the official smoke free partner of The Football League®, is offering support to fans who want to become smoke free for 2009.

If you're planning to go along and support your local team this New Year and are worried about the temptation to have a cigarette before the match then don't go 'cold turkey'. If you're going to go through the hard work of quitting, you owe it to yourself to stack the odds for success in your favour.

Research suggests that you double your chances of quitting using Nicotine Replacement Therapy (NRT) and are four times more likely to succeed in becoming smoke-free if you use a combination of NRT along with NHS support services.**

Experts in Habits - Good and Bad
Having supported many of the 9million*** smokers across the nation in their bid to quit the habit, for over 15 years, Nicotinell® are experts in habits, good and bad.

Nicotinell® is giving fans the chance to win season tickets or a share of £100,000 for their club's community initiative as part of their search for the nation's funniest and quirkiest football rituals and habits from fans all over the country.

To be in with a chance of winning log on to www.matchdayrituals.co.uk to enter your ritual.

You can also enter by text - just text RITUALS and the NAME OF YOUR CLUB to 82100*. Remember the more times you enter to more chances you have to win.

And it doesn't matter which team you support - whether they are in the Championship, League One or League Two it is still worth entering.

Brighton & Hove Albion and Aldershot are two teams that have already benefited from the promotion and are £10,000 each better off, thanks to their fans sharing their winning rituals.

Spread the word among your Club's fans and the Footymad message board community and see if you can land yourself and your Club a share of the spoils.

* Terms and conditions apply, see www.matchdayrituals.co.uk for details.

* Nicotinell® Mint 2mg medicated chewing gum contains nicotine. Stop smoking aid. Requires willpower. Always read the label.

** http://gosmokefree.nhs.uk/?WT.mc_id=ilevel_search_082

*** Report published by Action on Smoking & Health (ASH) in collaboration with the British Heart and Foundation and Cancer Research UK, 7th October 2008 - http://www.ash.org.uk/ash_eyhkq96u.htm